Tadasana is a great yoga pose for pregnant women. It helps to strengthen your spine and eases your back pain too.
Virbhadrasana is good for your entire body. It works your back, chest, and hip muscles. It is a great pose for strengthening your lower body too.
Pregnancy can take a toll on your digestive system.The Triangle Pose is a great way to ease pregnancy related digestive disorders.
Are your legs and back giving you trouble? Well, you should try Uttanasana! Normally, forward bends are discouraged during pregnancy. But this pose is an exception.
The cat pose should be restricted to the first 26 weeks of the pregnancy. This pose improves your blood circulation levels. It also strengthens your wrists and shoulders.
Now comes the time to cool off. The Corpse pose is the perfect way to relax your body after a yoga session.