A regular diet is a meal plan that includes a variety of foods from all of the food groups listed below. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Follow this meal plan if you do not have any health problems that require a special diet.
Eat more dark green, red, and orange vegetables. Dark green vegetables include broccoli, spinach, romaine lettuce, and collard greens. Examples of orange and red vegetables are carrots, sweet potatoes, winter squash, oranges, and red peppers.
Choose fresh, canned, or dried fruit instead of fruit juice as often as possible.