Baddha Konasana or the Butterfly Pose looks like a butterfly flapping its wings. It also looks similar to the stance of a cobbler at work. Practice Baddha Konasana in the mornings on an empty stomach and clean bowels.
Senior Citizen yoga
Balasana or the Child Pose resembles the position of a child in the mother’s womb. They say you relive your childhood in the later years of your life, making it apt for the older people to try Balasana.
Makarasana is a nice Asana for all spherical stretching of the body. Makarasana straightens and stretches the muscles of the rear, buttocks, legs, and also the back of the arms and legs.
Shavasana and other sitting asanas maintain the balance between relaxation and meditation (two key components of yoga) by their equal input of physical stimuli.
Cobbers pose (baddha konasana) is one of our ten essential poses for yoga beginners, which gives you an indication of how often you can expect to see this pose in class, That's because it's a good basic stretch.
Sphinx Pose is a gentle backbend suitable for most beginners. It lengthens the abdominal muscles, strengthens the spine, and firms the buttocks. It also stretches and opens the chest, lungs, and shoulders.