Baddha Konasana or the Butterfly Pose looks like a butterfly flapping its wings. It also looks similar to the stance of a cobbler at work. Practice Baddha Konasana in the mornings on an empty stomach and clean bowels.
Balasana or the Child Pose resembles the position of a child in the mother’s womb. They say you relive your childhood in the later years of your life, making it apt for the older people to try Balasana.
inyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga, mobility and stability is gained through the asanas.
Iyengar yoga the therapeutic and meditative benefits are derived through a progressive system involving the sequencing of the asanas (poses) and pranayama attention to the alignment.
Uttana padasana is an intense stretch of the legs. The terms comes from the Sanskrit uttana, meaning “intense stretch,” pada, meaning “leg” or “foot,” and asana meaning “pose” or "posture."
Pawanmuktasana is one of the best yoga poses for beginner, as it is easy to perform and can even be included in a child or toddler's yoga routine.